90-Minute Beginner Yoga Workshop

Have you always wanted to try yoga, but were nervous to take that first step? Well, consider our 90 minute Beginner Yoga Workshop this Saturday, Feb. 23rd at the EvenFlow Yoga Studio in Long Branch.

My 'Om' Away from 'Home'

Patch contributor Mary Pagones talks about her love of yoga and Evenflow Yoga

Even non-practitioners have strong opinions on the subject of yoga: “I know I would find yoga very boring.” “I hate to stretch.” “The smell of incense makes me nauseous.”  “I already know how to breathe.”  Until this September, I’d never considered practicing yoga seriously.  I am a daily runner, but I saw myself as someone who was absolutely hopeless at all physical endeavors, unless they involved no more coordination than putting one foot in front of the other, and repeating the process until the activity was complete.  I decided to take a free yoga class, mainly because I thought I could pick up on a few moves that I could do myself at home, to improve my fitness.  Yoga didn’t seem like something that was worth making an investment in—…

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Shannon K. Winning

8:13 pm on Monday, June 6, 2011

Love this post. It makes me want to practice again.   more ›