Free SocaCize Class at ICAT Academy

OCEAN TOWNSHIP - ICAT Academy of Boxing, Fitness & Martial Arts will become the first fitness center in New Jersey to offer SocaCize classes beginning with a free class 7 p.m. Monday, Dec. 5.

SocaCize, taught by fitness expert Simone Warner of Brooklyn, N.Y., is a creative blend of high and low impact aerobics combined with African and Caribbean dance movements. The program focuses on cardio, weight and strength training as well as toning and tightening drills for those troubled spots: arms, legs and the abdomen and buttocks. The routine is choreographed to the sounds of Calypso, Soca, Zouk, Reggae, Salsa and Dancehall music.
 Registration is required for the free class. The six-week class costs $39, and registration is preferred to reserve a spot. Walk-ins are welcome at $12 per class if space permits.

ICAT Academy is located at 1304 Brielle Ave. Call ICAT at 732-531-1422 to register.