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T'ai Chi Chih: Joy thru Movement with Siobhan Hutchinson

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 Long Branch-Eatontown  See map

Experience the Serenity of T'ai Chi Chih: Joy Thru Movement.


Find out why your neighbors are taking T'ai Chi classes!


ATTEND THIS FREE WORKSHOP on Friday, February 1st.


This is a gentle, moving meditation that is great for seniors and beginners with many many health benefits.  


T'ai Chi increases immunity, helps relieve insomnia, and decreases the symptoms of depression.  It strengthens balance and has been known to help with both arthritis and Parkinson's. 


T'ai Chi can be taught standing or seated.


Call now to reserve your spot:  609.752.1048


This is NOT a martial art.


http://www.nextstepstrategiesllc.com/tai-chi-chih

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