Worrying wears us out, erodes our immune system and robs our lives of joy. Join Carol Palmer, BA, Program Instructor, Monmouth Medical Center, to learn practical ways to minimize worry, improve health and lift your spirits. This program, for ages 60 and older, will take place at Marlboro Senior Center, located at 1996 Recreation Way in Marlboro. Registration is required by calling 732-617-0100. Free.