Sleeping well helps to keep us healthy and youthful, refreshing body, mind and spirit. It can sometimes be difficult to get the deep restful sleep we need. Join Carol Palmer, BA, Program Instructor, Monmouth Medical Center, to learn about sleeping disorders, medications and practical sleep tips as well as ways to relax the body, calm the mind and release the daily stresses and worries that keep our minds racing at night. This program will take place at Thompson Park Visitor’s Center, located on Newman Springs Road in Lincroft. To register call 732-842-4000, ext. 1. $20 per person.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something