90 Minute Beginner Yoga Workshop

Start, refine or grow your yoga practice. Discover the many benefits of yoga. Improve your balance, flexibility, and relieve stress.

This 90 minute workshop will help you overcome the intimidation holding you back from starting a life changing practice.

For just $20, join us to learn how a regular practice of yoga poses (asana), meditation & breathing techniques can help manage stress & improve your health. Basic poses will be taught with a focus on proper alignment using blocks, straps and blankets as needed.  Mats will be provided.

This workshop is designed for beginners, but is also open to the experienced practitioner looking to review the basics of their yoga practice.

When:        Saturday, March 16, 2013 - 11:00 AM to 12:30

Where:       EvenFlow Yoga, 10 West End Ct. 3rd floor, Long Branch, NJ

Pre-registration encouraged by phone or text 732-861-6890 or email starvinog@aol.com