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Community Corner

Yoga for Recovery taking Place at Monmouth Beach Yoga & Wellness on 8/10 from 1pm-3pm

Join Allison for pranayama, gentle asana, and meditation, as we cultivate the awareness and willingness necessary for change. Beginner friendly class. The purpose of this class is fellowship & relaxation! It is open to all those in recovery from addiction, whether already attending a 12-step meeting or not. It is in no way associated with any formal 12-step or recovery program and is meant to compliment the journey of recovery. Please bring your mat and a friend!
Addiction is a way to escape and avoid can ...cause individuals to ignore, neglect, and become disconnected from their bodies. Connecting to the breath and the use of physical exercise can be empowering to regain control. It can also give participants new techniques to regulate overwhelming emotions.

Please bring a journal in case you want to write down anything that comes up. This workshop will have some movement.

Allison wants to share her experience, strength, and hope with others so that she can continue to stay sober and live her authentic life. It is important to her that others are able to awaken within themselves the courage and strength to manifest change when they are ready. Sign up online at www.mbyogaandwellness.com or call the studio at 732-263-1200. Otherwise just show up the day of


$25 in advance/$30 the day of workshop.

Studio is at 36 Beach Road, Suite 10, Monmouth Beach. In Village Square which houses the Monmouth Beach Post Office.

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