Monmouth Beach Yoga and Wellness Grand Opening

MONMOUTH BEACH, NJ, July 1, 2013– The owners of Monmouth Beach Yoga and Wellness (www.mbyogaandwellness.com) are inviting you to the grand opening of their new studio at 36 Beach Road, Suite 10 in Village Square, which houses the town’s Post Office. 
 

The grand opening celebration will take place between 9am and 12:30pm on July 20 and features a number of special events all being free to the public on a first come first serve basis. Please try to get there at least 15 minutes before each session, unless you want to stay the full time to see what we have to offer. We will be featuring short classes on Vinyasa Flow (9am to 10am.), Intro to Restorative Yoga (10:15am to 10:45am), Meditation/Pranayama (11am to 11:30am), Nutrition (11:45am- 12pm)  & Functional Gemstone Energetics for Beauty, Power and Spirit by Align Energy (12pm-12:30pm). Refreshments will be available, and the studio will hold a drawing for one lucky person to win a free unlimited month of yoga. The first actual class will begin the following day, Sunday, 8:30-9:30 Stretch & Breathe Yoga Flow All Levels with Mary Christensen. Please see website for class schedule and descriptions. 

“We are hoping our yoga and wellness studio will become a place for people to connect, de-stress and form long-lasting friendships,” says Lisa Matthews, who co-owns the facility with Elisabeth (Lisa) Horan-Sockol.

"As we rebuild from Hurricane Sandy, we want to bring love and light to the community in a tranquil environment to help heal and achieve optimal wellness.  Yoga is therapy for the mind and physical fitness for the body,” adds Horan Sockol, who along with Matthews, will be available to answer questions during the open house celebration.  

The studio will be open seven days a week and offer over 28 classes for students of all ages.  The studio will specialize in Vinyasa Flow, a form of yoga that links body movement with breathing, otherwise known as “meditation in motion.”  Matthews and Horan Sockol stress the classes will be both challenging and fun. 

The curriculum includes Power Vinyasa Flow, Slow Vinyasa Flow, Yoga 50+, Teen Vinyasa Flow, Detox Vinyasa Flow, Mat Pilates, Stretch & Breathe Yoga Flow, Restorative Yoga Bliss and Candlelight Chillaxin'.

Monmouth Beach Yoga and Wellness will offer various workshops throughout the year that will cover a wide range of topics, including Nutrition, Detox/Cleanse, Yoga for Cancer Survivors, Yoga Recovery, Prenatal, Yin, Kundalini, “Mommy and Me” Yoga, Stress Reduction Techniques, Seasonal Yoga and Mala Necklace and Bracelet Beading.  The studio will also feature jewelry, yoga clothing, and yoga accessories for purchase.

If you would like more information about Monmouth Beach Yoga and Wellness, please contact Lisa Matthews or Lisa Horan Sockol at 732.263.1200 or email them at mbyogaandwellness@yahoo.com.