Monmouth Beach Yoga & Wellness will be offering 7 Day Rejuvenation Detox/Cleanse with Michelle on Saturday 9/7 from 1-3pm

As we say goodbye to another summer lets welcome the fall by honoring our bodies in a 7 day rejuvenation cleanse. During this workshop you will be educated on how to eliminate toxins that have built up over the past months even years in our bodies! Happy gut equals healthy body, balanced mind. Over the past few months we all are guilty of one of the following, too much caffeine, sugar, alcohol, meat, dairy, and processed foods! Lets take this time to bring your body back to its natural rhythm.

The workshop will include juicing techniques, recipes, daily workouts, tips to beat fatigue and online community for support. Together we will work to give the body the natural restoration it deserves. Saying goodbye to those unhealthy addictions, welcoming a stronger, healthier you.

$45 in advance/ $55 day of workshop. This price includes 7 day unlimited yoga 9/8-9/14 & a Detox Flow 9/14 from  1pm-2:30pm and then question/answer from 2:30-4pm.

Sign up online at www.mbyogaandwellness.com or call the studio at 732-263-1200. Otherwise just show up the day of.

The studio is at 36 Beach Road, Suite 10, Monmouth Beach. In Village Square which houses the Monmouth Beach Post Office.