MBYW will be holding a benefit yoga class in observance of the first anniversary of Super Storm Sandy.
It will be an hour and 15 minute class of restorative yoga and meditation taught by Mary Christensen for those affected and/or recovering from Super Storm Sandy. There will be beautiful live music by Yolanda Fleming for this class.
We are offering this opportunity to honor the strength of the Jersey Shore community over the past year. Restorative yoga is a deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit. This class is appropriate for all levels, no prior yoga experience is necessary.
The $15.00 cost of this class will go directly to the "Restore the Shore" efforts which continue to rebuild and support the Jersey Shore communities after the devastation caused one year ago by Super Storm Sandy.
Sunday, November 3rd from 1-3pm
Breaking Down Surya Namaskar (Sun Salutations) with Christine Festa & Alicia Somma
Many yoga classes begin with a series of Sun Salutations (Surya Namaskar) to warm up the body. Have you ever been confused about what to do during these sun salutations? Are you unsure how exactly the body goes from Down Dog, to chatturanga, to cobra, and back again? Have you ever felt like you had a hard time keeping up or, worse yet, have you ever injured yourself doing these sequences? Well worry no longer! Christine and Alicia will explain why sun salutations are an important and life-changing part of any practice. They will also break down each pose within the sequence and every transition to ensure you both understand the alignment and can safely salute the sun! All levels are welcome, just be prepared to have fun while learning!
Cost for Workshop is $30 Sign up online www.mbyogaandwellness.com by calling Lisa Matthews at 973-452-2828 or just stop by studio before or the day of...
36 BEACH ROAD MONMOUTH BEACH, NJ (In Village Square where the Post Office is)